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Simplified School Lunch Course + Bonus Snack Guide
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Welcome, Read This First!
DOWNLOAD YOUR BOOKS
Simplified School Lunch Kit PDF Book
Simplified School Lunch Recipe PDF Book
BONUS: Quick-Start Lunch Meal Plan, Prep Guide, and Recipes
BONUS: Healthy Snack Guide PDF Book
CLASS 1: THE ROTATIONAL LIST
Class Intro (0:58)
Lunch Ideas List
Lesson 1: What is a Rotational Lunch List? (7:54)
Lesson 2: How to Use This List to Simplify Lunch (15:01)
Homework: Start a Rotational List of Lunch Ideas (3:05)
Blank Lunch and Meal Ideas List Templates
CLASS 2: BECOME A MEAL PLAN NINJA
Class Intro (1:35)
50+ Lunchbox Ideas (Printable Cards)
Ready-to-Use Lunch Meal Plans
Lesson 1: What Does a Lunch Meal Plan Look Like? (16:14)
Lesson 2: How to Easily & Quickly Create a Lunch Plan (16:06)
Video: Step-By-Step Guide to Creating a Lunch Plan (18:24)
Homework: Create a Lunch Plan for the Week (3:23)
Blank Meal Plan Templates
CLASS 3: MASTER FOOD PREP
Class Intro (1:59)
Food Prep Ideas
Food Prep Action Plan
Lesson 1: What is Food Prep? (29:52)
Lesson 2: How to Prep Food for Lunch (22:27)
Lesson 3: How to Find Healthy Store-Bought Options and Save Time (16:20)
Lesson 4: What Does Food Prep Look Like? (24:26)
Lesson 5: Use Food Prep to Simplify Lunch & Dinner (66:00)
Homework: Let's Food Prep! (5:50)
BONUS: Meal Plan with Food Prep Ideas
BONUS: Favorite Food Prep Containers (16:27)
BONUS: What to Stock in Your Pantry, Fridge, & Freezer
BONUS: How to Store Produce
BONUS: Fridge Tour & Food Storage Tips (11:22)
BONUS: Pantry Tour & Organizational Tips (13:10)
BONUS: Freezer Tour & Organizational Tips (4:19)
CLASS 4: MAKING LUNCH LESS STRESSFUL
Class Intro (0:31)
Lesson 1: Tips for a Stress-Free School Lunch Experience (22:42)
Lesson 2: How to Pack Lunch for a Picky Eater (20:05)
Lesson 3: How to Teach Kids to Take Responsibility for Lunch (14:41)
How to Pack Hot And Cold Food
LUNCH GEAR MUST-HAVES
Video: The Best Lunch Gear (31:03)
Guide: The Best Lunch Gear
BONUS RECIPE VIDEOS: ESSENTIALS FOR THE LUNCHBOX AND BEYOND
Class Intro (0:53)
Video: How to Make Einkorn Muffins (3:18)
Video: How to Cook a Whole Chicken (Oven Method) (3:28)
Video: How to Make Chicken Broth (3:37)
Video: How to Make Ranch Dip (3:22)
Video: How to Make Hummus (8:20)
Video: How to Make Pizza Dough and Pizza (3:58)
Video: How to Make Homemade "Lunchables" (9:42)
Video: How to Make Quesadillas (5:30)
Video: How to Make Homemade Salad Dressing (4:15)
BONUS CLASS: CREATING ROUTINES
Video Lesson: Simplify with Routines (20:55)
Guide: Create Your Routines
Morning and Evening Routine Cards
BONUS: REAL FOOD 101 AND WHAT HEALTHY FOOD LOOKS LIKE
Lesson: Real Food 101 (28:00)
Guide: Real Food 101
BONUS CLASS: HEALTHY FOOD SWAPS
Video Lesson: Real Food Swaps for the Lunchbox and Beyond (40:44)
Guide: How to Make Healthy Food Swaps
Guide: Healthy Packaged Food Suggestions
BONUS CLASS: THE EASY BREAKFAST CLUB
Video Lesson: Practical Ways to Simplify Breakfast (44:04)
Guide: Practical Ways to Simplify Breakfast
Week-Long Meal Plan
BONUS CLASS: THE EASY DINNER CLUB
Video Lesson: Practical Ways to Simplify Dinner (70:03)
Fridge Tour and Food Storage Tips (11:22)
Easy Weeknight Dinner Ideas
BONUS CLASS: HOW TO SIMPLIFY MEALS
Video Lesson: How to Simplify Meals (71:35)
Rotational Meal Ideas List
Class Intro
Food_Prep.pdf
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Food_Prep.pdf
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