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Healthy Snack Guide

How to source, make, and pack/serve healthy snacks the whole family will love.

With two children and a desire to nourish my family with real, healthy food (and avoid ultra-processed food), I've learned just how much thought goes into sourcing, making, and packing a snack, particularly when you want to reach for something more than just crackers each day (no shame in doing so; we all need a break).

From my days of picky eaters and toddlers at home to now having older children in school and working full time, I’ve gained a ton of experience in the snack department.

I know how much work goes into feeding a family nourishing food. I truly believe that nourishing a family shouldn't be complicated and it shouldn't require spending all day in the kitchen. That's why I created this guide to help you master healthy snacking.

Whether your children are young or grown, this snack guide will empower you with the recipes, store-bought recommendations, snack combining ideas, and more to help you fall in love with nourishing your family in a simplified way.

And bonus, all the recipes and ideas are family-friendly and picky-eater approved (whether your picky eater is 2, 10, or 40).


What You'll Learn:

  • essentials for healthy snacking
  • how to simplify snacks
  • 47 snack ideas (never run out of ideas again)
  • how to prep homemade snacks (and use these snacks throughout the week for breakfast and lunches as well)
  • healthy store-bought snack recommendations to save you time
  • the best snack containers and accessories for portable snacking
  • 27 recipes (healthy, real food, family friendly, picky-eater approved)
  • 25 printable snack idea cards for instant visual inspiration

Get started now!



What's Included:

  • 90-page guide, including 27 recipes, printable snack idea cards for quick inspiration, snack idea list so you never run out of ideas, store-bought snack recommendations to save you time
  • full color photographs for each recipe and snack idea
  • private Facebook Group


“Your recipes are phenomenal and the best part is, my kids are eating them!!!!”

-Terrie

Curriculum


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Frequently Asked Questions


Can I download and print this guide?
Yes, once you complete your purchase, you'll have instant access to your guide. The guide is housed in our online platform, Teachable. Teachable may be accessed through your computer, tablet, or the app (Teachable) on your phone. You get lifetime access to the guide and you can download and print any or all pages.
I have a picky eater. Will this guide work for us?
Yes, 100%! I've dealt with picky seasons with my own kids over the years. My kids are not "perfect" eaters (whatever that means). I believe healthy, real food should be enjoyable for the whole family, not just adults. Real food should bring your family together, not be a source of struggle. This guide was created with all "eaters" in mind. The recipes are picky-eater approved while still being incredibly healthy and nutrient-dense.
What's the refund policy?
Due to the digital and downloadable nature of this guide, returns are not allowed. If for some reason you need assistance or have a question about your purchase, please contact me (Kristin) at [email protected] so we can find a way to resolve the issue. Live Simply is 100% committed to helping families and your satisfaction is always our top priority.
My kids are not in school. Is this guide will appropriate for us?
Yes, this guide will work for anyone with or without kids. While the emphasis is on nourishing kids (no matter the age), the snacks are not "kid food." The snacks are nutrient-dense real foods that will be enjoyed by all ages. There is also a small section on snack boards, which is a great way to serve meals during the summer or if you're a homeschool family during the week (or if you have young kids at home).
My kids are not in school. Is this guide appropriate for us?
Yes, this guide will work for anyone with or without kids. While the emphasis is on nourishing kids (no matter the age), the snacks are not "kid food." The snacks are nutrient-dense real foods that will be enjoyed by all ages. There is also a small section on snack boards, which is a great way to serve meals during the summer or if you're a homeschool family during the week (or if you have young kids at home).
We have food allergies. Will this guide work for us?
Yes, while this guide doesn't exclude any one healthy food group, there are ways to make modifications to recipes calling for dairy or suggestions involving dairy. There are also plenty of gluten-free recipes.

Transform the way your family eats by replacing the ultra-processed "food" snacks with healthy, real food snacks the whole family will love.

Learn how to nourish your family with healthy snacks without deprivation or power struggles.

Whether you're new to real food, have picky eaters at home, or need fresh snack inspiration and ideas, this guide will empower you to source, make, and pack healthy, real food snacks for kids of all ages (from 2-100).

Get started now!



Your Instructor


Kristin Marr
Kristin Marr

Kristin is a former 1st grade teacher turned full-time blogger. In 2013, Kristin started Live Simply, an online resource for families wanting to simplify real food and natural wellness. Today, she is the Chief Content Creator for Live Simply (a job that involves lots of cooking and good eating), podcast host (Live Simply, The Podcast), and a busy mom of two kids.