Family Survival Weekly Meal Plan

THE TIME-SAVING, SANITY-SAVING, REAL-FOOD MEAL SOLUTION FOR BUSY FAMILIES.

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WELCOME TO A TIME-SAVING, SANITY-SAVING MEAL PLAN MADE BY A BUSY MOM FOR BUSY FAMILIES.

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Can you imagine how good it would feel to have a week of healthy meals planned for you. Meals that save time and your sanity, and make everyone at the dinner table happy.

Meals that..

  • make meal time easier and more efficient
  • are made with wholesome real-food ingredients
  • allow you spend less time in the kitchen and more time with your family
  • make everyone at the dinner table happy


Introducing

Family Survival Meal Plan

A weekly meal plan designed for families who want to enjoy healthy, real-food meals without the stress of thinking about what to make and eat during this busy season of life.


As a busy mom, I know that a meal plan is the make or break between surviving and thriving. And that’s why I created this meal plan. I share the go-to meals, time-saving food prep methods, and easy-to-follow meal plan that I use each week to nourish my own family with delicious, real-food meals.

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What’s Included

01 | A 7-day meal plan for breakfast, lunch (for both kids and adults), dinner, and snacks. 21+ fully planned meals.

02 | Additional mix and match lunch and snack ideas so you can easily change things up

03 | Time-saving food prep shortcuts

04 | All the recipes needed to follow the meal plan, divided up by day of the week: real-food based with dietary considerations (such a gluten-free alternatives). 36 unique recipes with photos for every recipe.

05 | Full color lunchbox photos to provide you with a visual for how to pack each day’s (kid) lunch in a lunchbox

06 | Recipe videos that will guide you through making 5 recipes featured on the meal plan to help you perfect your cooking skills

07 | Blank meal plan template for the future as the recipes may be mixed and matched to easily create new meal plans

This product is 100% digital and nothing will be mailed to you. You are welcome to print the meal plan.

UPDATE: A SPIRAL BOUND PRINT OPTION IS COMING!!!

After many requests, we decided to take the meal plan (along with all the recipes included) to print in spiral bound book form!! We are currently printing the meal plan with the printer and awaiting the first shipment. This option will be an add-on that you can purchase at-cost in a few weeks, if desired, and will be shipped to you.

There are only 100 spiral bound books available (being printed right now) and will be offered first to the people who have already purchased the meal plan in digital form. We will notify everyone who has already purchased the meal plan (in digital form) once the spiral bound meal plan books arrive and we can begin shipping! Right now, you can enjoy the meal plan immeadiately in digital form, along with the cooking videos. If you don’t want a spiral bound book, you’re under no obligation to purchase one. This is an extra service we wanted to offer to anyone who prefers a hardcopy book. Feel free to reach out to Kristin ([email protected]) if you have any questions.



Some of our favorite recipes included in the meal plan download...

  • Chicken Stir Fry
  • Ground Beef Taquitos
  • Veggie-Packed Spaghetti
  • Ranch Dressing
  • Yogurt Bar with Homemade Granola
  • Mango Vitamin C Smoothie
  • Omelet Cups
  • Make-Ahead Breakfast Burritos
  • Carrot Fries

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Frequently Asked Questions


Is the meal plan family friendly?
100% yes! The meals included are the very meals I feed my whole family. The meals are designed to make enough to feed a family (average 4 people) and can be adjusted according to your family's dietary needs and size.
Does this meal plan fit a certain dietary category?
The meal plan is based on real food: food that comes from an animal or plant and minimally processed, if needed. Every recipe and suggestion in the meal plan calls for real food ingredients that will nourish and sustain your family. We do not focus on one particular diet, such as keto or paleo or gluten-free. Most of the meals are naturally gluten-free, may be adapted to fit a gluten-free dietary need, or include multiple recipe options to meet such dietary needs. Dairy is used in some of the recipes in the meal plan. You may omit cheese or use a nut milk in place of whole milk or dairy-free yogurt. Diary-free alternatives are suggested in many recipes calling for a dairy product. Eggs are very economical and one of the most nutrient-dense foods on the planet, so eggs are utilized in various ways in the meal plan and recipes.
What is your return policy?
Due to the digital, downloadable nature of the meal plan, we do not offer returns on this product. If you are unhappy with your purchase for any reason, please reach out to [email protected] so we can make things right for you.
How many meals and days are included?
This meal plan is for 7 days, including breakfast, lunch (for both kids and adults), and dinner. Plus, I offer extra snack ideas if snacks are needed during the week. Some of the meals on the plan suggest choosing between different recipe options found within the download (such as which eggs you make, pancakes or waffles, and traditional oatmeal or baked oatmeal). Recipe choices allow for taste and dietary preferences and also allow you to use this meal plan again without the plan feeling repetitive. While the meal plan is a week-long plan, it's designed to be used on a regular basis to add routine and consistency to your meal planning.
Do I need to be a parent with kids in school to use this meal plan?
No, this meal plan is designed to take back to school season into consideration, incorporating a week of lunchbox ideas into the meal plan in a very natural and time-saving way. But you don't need to have kids at home (or in school) to enjoy this plan. This plan is designed for all ages and home setups, from singles to couples to families with children.

Curriculum


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Your Instructor


Kristin Marr
Kristin Marr
Kristin is the founder and editor-in-chief of the real food and natural wellness blog Live Simply. In 2013, Kristin started the blog (livesimply.me) as a way to share her family’s journey as they made the transition from an ultra-processed food diet to one of “real food.” The advice she found online felt complicated and impractical for a mom with two littles, so her focus was on simplifying this lifestyle. As Kristin shared her journey, which included recipes and tips, the blog’s following grew. Today, Live Simply is no longer just about Kristin's story. Live Simply is an active and engaged community of readers from all over the world. Live Simply helps families embrace a simplified and practical approach to healthy living via the blog, email, social media, online courses and books, and the podcast. Live Simply is about saying no to the stress of perfection and saying yes to small steps that lead to a nourished life.